9 miles done

9:09 pace pn flat route. 

8 miles

Wow,  more than I thought I could accomplish.  Just over a nine minute mile. Kept it slow and steady.  5 weeks to the LI half marathon.  This is more difficult than I expected. 

First Outdoor Run of 2914

Cold and windy in Montauk but was able run 6.7 miles.  From home to town up Montauk Highway and a left on to West Lake to Shore Road. Felt good the whole way and ended with a good push home. My body is a little achy today but have felt worse. This is start and end point. Not the best picture but what I've got. The dead tree is now gone. 

Bike trainer

Jay got me Cycleops Fluid 2 bike trainer.  Workout on that start next week 

Welcome to my blog for my Road to Half Ironman - Montauk - September 28, 2014

First, I want to thank my family for their support. Please come back often to see my progress. My workouts for this triathlon started on March 3rd. I will keep everyone posted on my progress.