Michele's Road to Half Ironman

Michele's Road to Half Ironman
Training for September 2014

Thursday, May 8, 2014

Official Race Results

2014 Long Island Marathon - Half Marathon results

Go to exploreLI.com/marathon for more coverage.

Race results were tabulated by Finish Line Road Race Technicians (www.flrrt.com). Please send any corrections to katz@flrrt.com.
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OverallDivPlSexPlTimeSplitPaceName / NumberSexCityState
152246527net:2:01:57gun:2:04:2710k:58:3110m:1:33:179:30Michele Goldstein#13758FMelville, NY

Monday, April 14, 2014

10.5 miles and 4 mile take off

Up to 10.5 miles. Steady pace at just over 9 miles per hour. Followed by a 4 mile run on Monday morning.  I felt fine up until that 4mile run.  Couldn't get average speed much below 9:30 

Thursday, April 10, 2014

Monday, April 7, 2014

9.5 miles done. 4 weeks to go to half marathon

Running at 9:06 pace. Felt good on a relatively flat course. Windy day in Montauk.  But couldn't ask for better place to run. 

Getting a little nervous about the half marathon.  Goal is 2 hours, but would be happy at 2:05.