Michele's Road to Half Ironman

Michele's Road to Half Ironman
Training for September 2014

Monday, April 14, 2014

10.5 miles and 4 mile take off

Up to 10.5 miles. Steady pace at just over 9 miles per hour. Followed by a 4 mile run on Monday morning.  I felt fine up until that 4mile run.  Couldn't get average speed much below 9:30 
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