Official Race Results

2014 Long Island Marathon - Half Marathon results

Go to exploreLI.com/marathon for more coverage.

Race results were tabulated by Finish Line Road Race Technicians (www.flrrt.com). Please send any corrections to katz@flrrt.com.

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Overall	DivPl	SexPl	Time	Split	Pace	Name / Number	Sex	City, State
1522	46	527	net:2:01:57gun:2:04:27	10k:58:3110m:1:33:17	9:30	Michele Goldstein#13758	F	Melville, NY

LI Half Marathon - Completion in 2:01:57

Ready for the Half MARATHON - Eisenhower Park - Tomorrow

13.1 Miles - Expecting a sub 2 hour finish

Ready to taper.

11 miles done. 2 weeks to of. 

10.5 miles and 4 mile take off

Up to 10.5 miles. Steady pace at just over 9 miles per hour. Followed by a 4 mile run on Monday morning.  I felt fine up until that 4mile run.  Couldn't get average speed much below 9:30 

Getting Ready for a Montauk Triathlon - 2012

9.5 miles done. 4 weeks to go to half marathon

Running at 9:06 pace. Felt good on a relatively flat course. Windy day in Montauk.  But couldn't ask for better place to run. 

Getting a little nervous about the half marathon.  Goal is 2 hours, but would be happy at 2:05. 

9 miles done

9:09 pace pn flat route. 

8 miles

Wow,  more than I thought I could accomplish.  Just over a nine minute mile. Kept it slow and steady.  5 weeks to the LI half marathon.  This is more difficult than I expected. 

First Outdoor Run of 2914

Cold and windy in Montauk but was able run 6.7 miles.  From home to town up Montauk Highway and a left on to West Lake to Shore Road. Felt good the whole way and ended with a good push home. My body is a little achy today but have felt worse. This is start and end point. Not the best picture but what I've got. The dead tree is now gone. 

Bike trainer

Jay got me Cycleops Fluid 2 bike trainer.  Workout on that start next week 

Welcome to my blog for my Road to Half Ironman - Montauk - September 28, 2014

First, I want to thank my family for their support. Please come back often to see my progress. My workouts for this triathlon started on March 3rd. I will keep everyone posted on my progress.