Michele's Road to Half Ironman
Training for September 2014
Sunday, April 20, 2014
Monday, April 14, 2014
10.5 miles and 4 mile take off
Up to 10.5 miles. Steady pace at just over 9 miles per hour. Followed by a 4 mile run on Monday morning. I felt fine up until that 4mile run. Couldn't get average speed much below 9:30
Thursday, April 10, 2014
Monday, April 7, 2014
9.5 miles done. 4 weeks to go to half marathon
Running at 9:06 pace. Felt good on a relatively flat course. Windy day in Montauk. But couldn't ask for better place to run.
Getting a little nervous about the half marathon. Goal is 2 hours, but would be happy at 2:05.
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